Our Therapy

Depression & Anxiety

image1

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

image2

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Child & Adolescents

image3

From social stress, divorce, trauma and bullying, children and adolescents are under more pressure than ever before. Young people are dealing with self-image and self-esteem issues, depression and substance misuse. By providing a non-judgemental setting I can help build better tools for coping.


image4

Treatments

Treatments

  • Stress
  • Anxiety
  • Depression
  • Teenage issues
  • Trauma
  • Low self-esteem
  • Relationship issues
  • Bereavement 
  • Phobias
  • Health issues
  • OCD
  • Addiction
  • Family problems


If you have never experienced counselling or psychotherapy before you may not be aware how powerful it can be talking to someone who is trained to listen and respond effectively and what a positive effect it can have.

Counselling and psychotherapy can help you - 


  • Talk through your problems and express your feelings
  • Become more aware of yourself
  • Feel more in control 
  • Improve relationships
  • Increase confidence and self-esteem
  • Become more able to explore options and choices that are available to you
  • Bring to light certain patterns of behaviour

"Everything that happens to us, properly understood, leads us back to ourselves; it is as though there were some unconscious guidance whose aim is to deliver us from all this and make us dependant in ourselves"

                                     Carl Gustav Jung

Find out more